Increase your level of physical fitness, health and longevity through this movement-based exercise program. Pilates breaks down movement and exercise to its purest form and shows how the simplest things are sometimes the hardest things to do well. Pilates is designed to uniformly balance, strengthen, stretch and coordinate the body and mind. Achieve increased posture, core strength, control, lung capacity, circulation, organ function, bone density, and joint health. Anyone can benefit from Pilates no matter your age, health or level of physical activity. A perfect workout for those who need to strengthen core to aid in back issues.